demberels@parliament.mn   51 261503

Зохистой илчлэгийн хэмжээг гараараа хянах арга

Нийтэлсэн: 9 жилийн өмнө Үзсэн: 2472

Та өдөрт хэдэн к.калорын илчлэгтэй хоол идэх ёстой вэ. Бид идэж байгаа хоол хүнснийхээ калорын хэмжээг тэр бүр сайн хэмжиж чаддаггүй. Тиймээс доорх графикт хэрэглэж буй хоол хүнснийхээ илчлэгийн хэмжээг гараараа хэмжиж болох хялбар аргыг танд санал болгож байна. Түүнчлэн эрэгтэйчүүд өдөрт нийт 2300-3000 кл-ийн илчлэгтэй хоол идэх ёстой бол харин эмэгтэйчүүд өдөрт 1500-2100 кл-ийн илчлэгтэй хоол, хүнс хэрэглэх нь зохистой ажээ.

 

Эх сурвалж: trends.mn

Буу халах уу?
Mayia Nadia Raquel Tarantino - 22 цагийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 22 цагийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 22 цагийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 22 цагийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 22 цагийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 22 цагийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 22 цагийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 22 цагийн өмнө
We won t kill or maybe our guys will help comes that
Kiai Summerill - 6 өдрийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 6 өдрийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 6 өдрийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 6 өдрийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 6 өдрийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 6 өдрийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 6 өдрийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 6 өдрийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Rolyn Echelberger - 2 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 2 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 2 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 2 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 2 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 2 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 2 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 2 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Jenica Leiting - 3 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 3 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 3 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 3 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 3 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 3 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 3 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 3 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Massie Balaji - 4 долоо хоногийн өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Massie Balaji - 4 долоо хоногийн өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Massie Balaji - 4 долоо хоногийн өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Massie Balaji - 4 долоо хоногийн өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Massie Balaji - 4 долоо хоногийн өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Massie Balaji - 4 долоо хоногийн өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Massie Balaji - 4 долоо хоногийн өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Zanniyah Perez Elizalde - 4 сарын өмнө
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Zanniyah Perez Elizalde - 4 сарын өмнө
1E5TMy21DM2cR13sQbLukgKBkR3ZSaRbeB
Zanniyah Perez Elizalde - 4 сарын өмнө
1E5TMy21DM2cR13sQbLukgKBkR3ZSaRbeB
Zanniyah Perez Elizalde - 4 сарын өмнө
1E5TMy21DM2cR13sQbLukgKBkR3ZSaRbeB
wUmrLVWz - 2 жилийн өмнө
Зочин - 2 жилийн өмнө
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wUmrLVWz - 2 жилийн өмнө
wUmrLVWz - 2 жилийн өмнө
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wUmrLVWz - 2 жилийн өмнө
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bfg6038<s1﹥s2ʺs3ʹhjl6038 - 2 жилийн өмнө
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wUmrLVWz - 2 жилийн өмнө
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wUmrLVWz - 2 жилийн өмнө
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wUmrLVWz - 2 жилийн өмнө
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wUmrLVWz9575451 - 2 жилийн өмнө
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wUmrLVWz - 2 жилийн өмнө
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