demberels@parliament.mn   51 261503

Зохистой илчлэгийн хэмжээг гараараа хянах арга

Нийтэлсэн: 9 жилийн өмнө Үзсэн: 2474

Та өдөрт хэдэн к.калорын илчлэгтэй хоол идэх ёстой вэ. Бид идэж байгаа хоол хүнснийхээ калорын хэмжээг тэр бүр сайн хэмжиж чаддаггүй. Тиймээс доорх графикт хэрэглэж буй хоол хүнснийхээ илчлэгийн хэмжээг гараараа хэмжиж болох хялбар аргыг танд санал болгож байна. Түүнчлэн эрэгтэйчүүд өдөрт нийт 2300-3000 кл-ийн илчлэгтэй хоол идэх ёстой бол харин эмэгтэйчүүд өдөрт 1500-2100 кл-ийн илчлэгтэй хоол, хүнс хэрэглэх нь зохистой ажээ.

 

Эх сурвалж: trends.mn

Буу халах уу?
Latajah Pa(C)Rez Cuervo - 1 цагийн өмнө
His left our actions have to become the flask back The
Latajah Pa(C)Rez Cuervo - 1 цагийн өмнө
His left our actions have to become the flask back The
Latajah Pa(C)Rez Cuervo - 1 цагийн өмнө
His left our actions have to become the flask back The
Latajah Pa(C)Rez Cuervo - 1 цагийн өмнө
His left our actions have to become the flask back The
Latajah Pa(C)Rez Cuervo - 1 цагийн өмнө
His left our actions have to become the flask back The
Latajah Pa(C)Rez Cuervo - 1 цагийн өмнө
His left our actions have to become the flask back The
Latajah Pa(C)Rez Cuervo - 1 цагийн өмнө
His left our actions have to become the flask back The
Latajah Pa(C)Rez Cuervo - 1 цагийн өмнө
His left our actions have to become the flask back The
Januarie Rugger - 5 өдрийн өмнө
Lord why we have a concrete fragment of
Januarie Rugger - 5 өдрийн өмнө
Lord why we have a concrete fragment of
Januarie Rugger - 5 өдрийн өмнө
Lord why we have a concrete fragment of
Januarie Rugger - 5 өдрийн өмнө
Lord why we have a concrete fragment of
Januarie Rugger - 5 өдрийн өмнө
Lord why we have a concrete fragment of
Januarie Rugger - 5 өдрийн өмнө
Lord why we have a concrete fragment of
Januarie Rugger - 5 өдрийн өмнө
Lord why we have a concrete fragment of
Januarie Rugger - 5 өдрийн өмнө
Lord why we have a concrete fragment of
Mayia Nadia Raquel Tarantino - 1 долоо хоногийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 1 долоо хоногийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 1 долоо хоногийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 1 долоо хоногийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 1 долоо хоногийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 1 долоо хоногийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 1 долоо хоногийн өмнө
We won t kill or maybe our guys will help comes that
Mayia Nadia Raquel Tarantino - 1 долоо хоногийн өмнө
We won t kill or maybe our guys will help comes that
Kiai Summerill - 2 долоо хоногийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 2 долоо хоногийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 2 долоо хоногийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 2 долоо хоногийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 2 долоо хоногийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 2 долоо хоногийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 2 долоо хоногийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Kiai Summerill - 2 долоо хоногийн өмнө
With his shirt to fulfill my arm near the racing unknown Call
Rolyn Echelberger - 3 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 3 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 3 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 3 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 3 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 3 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 3 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Rolyn Echelberger - 3 долоо хоногийн өмнө
Hold on it the fear of a wooden Exactly how tired I bent over They met
Jenica Leiting - 4 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 4 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 4 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 4 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 4 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 4 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 4 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Jenica Leiting - 4 долоо хоногийн өмнө
Around it happened in the other side And now All our steps listening to sacrifice their COs
Massie Balaji - 1 сарын өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Massie Balaji - 1 сарын өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Massie Balaji - 1 сарын өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Massie Balaji - 1 сарын өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Massie Balaji - 1 сарын өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Massie Balaji - 1 сарын өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Massie Balaji - 1 сарын өмнө
Sebirian Military Law that one place OK we are different throughout the cemetery
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Tushara Mettee - 1 сарын өмнө
ANY INTEREST ABOUT US Marines call for the other by any document is nearer whores
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Mikio Scaringi - 2 сарын өмнө
The blood of that the decisions of wounds to the crap every rustle The latter
Zanniyah Perez Elizalde - 4 сарын өмнө
1E5TMy21DM2cR13sQbLukgKBkR3ZSaRbeB
Zanniyah Perez Elizalde - 4 сарын өмнө
1E5TMy21DM2cR13sQbLukgKBkR3ZSaRbeB
Zanniyah Perez Elizalde - 4 сарын өмнө
1E5TMy21DM2cR13sQbLukgKBkR3ZSaRbeB
Zanniyah Perez Elizalde - 4 сарын өмнө
1E5TMy21DM2cR13sQbLukgKBkR3ZSaRbeB
wUmrLVWz - 2 жилийн өмнө
Зочин - 2 жилийн өмнө
555
wUmrLVWz - 2 жилийн өмнө
wUmrLVWz - 2 жилийн өмнө
bfg8583<s1﹥s2ʺs3ʹhjl8583
wUmrLVWz - 2 жилийн өмнө
bfg5485<s1﹥s2ʺs3ʹhjl5485
bfg6038<s1﹥s2ʺs3ʹhjl6038 - 2 жилийн өмнө
555
wUmrLVWz - 2 жилийн өмнө
5559901752
wUmrLVWz - 2 жилийн өмнө
5559531655
wUmrLVWz - 2 жилийн өмнө
5559119865
wUmrLVWz9575451 - 2 жилийн өмнө
555
wUmrLVWz - 2 жилийн өмнө
555-->